It’s free
Every session is free to anyone with an Open Therapy account: no paid tier, no membership. You need an account because the audio isn’t published at a public address.What’s in it
A new session is published every day, and Today’s pick at the top of the page is the same for everybody. Sessions are filed under ten topics: Sleep & wind-down, Body scan, Breath & grounding, Anxiety relief, Self-compassion, Focus & clarity, Morning intention, Gratitude, Stress reset and Letting go. Use the pills across the top to filter, or leave it on For you.
Topic pills across the top, with Today's pick ready to play beneath
The audio is generated — a written script read by a synthetic voice. It isn’t a recording of a
therapist, and it isn’t therapy or a substitute for a session.
Series
A series is a set of sessions meant to be taken in order, released one or two a week. Open one for the list, a Your progress count, and a button reading Start session 1, then Continue. Any session can also be played on its own.Picking up where you left off
- Your position saves every ten seconds while a session plays, and when you pause or stop.
- Anything unfinished sits under Continue listening, most recent first, and resumes rather than restarts.
- Finished means you heard almost all of it. Playing it again starts from the beginning.
- Positions save to your account, not the browser, so start on a laptop and finish on a phone.
- Your listening shows on your Calendar, with your sessions, journal entries and check-ins.