> ## Documentation Index
> Fetch the complete documentation index at: https://docs.opentherapy.app/llms.txt
> Use this file to discover all available pages before exploring further.
# Free tests
> The public mental health tests and reflections at /tools — what they are, what they are not, and what happens to your answers.
Free tests sit at [opentherapy.app/tools](https://opentherapy.app/tools). You don't need an account. Answer the questions, get your score and what it means, and see what to do next.
**Nothing is saved, and your answers never leave your browser.** Open Therapy does not get a copy of what you ticked.
A questionnaire is not a diagnosis and it is not therapy. It cannot tell you what treatment to
have. Open Therapy is not a crisis service. If you or someone else is in immediate danger, call
**000**. For crisis support, call **Lifeline** on **13 11 14**. More numbers on
[Getting help](/getting-help#crisis-support).
## Two kinds of test
| | |
| -------------- | ----------------------------------------------------------------------------------------------------------------------------------------------------- |
| **Screener** | A published instrument with population data behind its bands. The score is a finding: "moderate" means what that instrument's authors defined |
| **Reflection** | Written here, because the well-known measure of that thing is licensed. It can sort your answers into a picture. It must not be read as a measurement |
Screeners show a number. Reflections show the word for where you landed, not a score.
## What's on the hub
Nine published instruments, then three reflections.
| Test | Instrument |
| ------------------------------- | ---------- |
| Depression test | PHQ-9 |
| Anxiety test | GAD-7 |
| K10 psychological distress test | K10 |
| DASS-21 test | DASS-21 |
| WHO-5 wellbeing index | WHO-5 |
| PTSD test | PCL-5 |
| Postnatal depression test | EPDS |
| Alcohol use test | AUDIT-C |
| Adult ADHD test | ASRS |
| Is it time to talk to someone? | Reflection |
| Burnout check-in | Reflection |
| Sleep and mood checklist | Reflection |
The PHQ-2 is not on the hub. It is the first two items of the PHQ-9, so a page for it would offer less than the PHQ-9 under the same searches.
These are the same instruments a therapist can send you in [Forms](/clients/forms-and-measures). A form your therapist sends is stored on your file. A test you take here is not.
## After you finish
The result names the band, says what it means, and lists what to do next. From there you can **Find a therapist** — which opens [matching](/clients/find-a-therapist) — **Browse** the care type that test belongs to, or **Take it again**.
You can also leave an email so the result, and a few therapists who work with this, are sent to you. The item answers are not in that email. If you never type an address, you stay anonymous.
## Related
A short questionnaire, then a shortlist.
Questionnaires your therapist sends, which do stay on your file.