> ## Documentation Index > Fetch the complete documentation index at: https://docs.opentherapy.app/llms.txt > Use this file to discover all available pages before exploring further. # Library > Guided audio, free on every account, with a new session every day. The library is guided audio to listen to between sessions — short recordings for sleep, breathing, grounding and the rest. It's in **Library** in your workspace. ## It's free Every session is free to anyone with an Open Therapy account: no paid tier, no membership. You need an account because the audio isn't published at a public address. ## What's in it A new session is published every day, and **Today's pick** at the top of the page is the same for everybody. Sessions are filed under ten topics: Sleep & wind-down, Body scan, Breath & grounding, Anxiety relief, Self-compassion, Focus & clarity, Morning intention, Gratitude, Stress reset and Letting go. Use the pills across the top to filter, or leave it on **For you**. The Library page in the workspace with topic filter pills, a Today's pick panel for a ten-minute body scan with a Play now button, and a Series section listing sets of sessions to take in order. The audio is generated — a written script read by a synthetic voice. It isn't a recording of a therapist, and it isn't therapy or a substitute for a session. ## Series A series is a set of sessions meant to be taken in order, released one or two a week. Open one for the list, a **Your progress** count, and a button reading **Start session 1**, then **Continue**. Any session can also be played on its own. ## Picking up where you left off * Your position saves every ten seconds while a session plays, and when you pause or stop. * Anything unfinished sits under **Continue listening**, most recent first, and resumes rather than restarts. * Finished means you heard almost all of it. Playing it again starts from the beginning. * Positions save to your account, not the browser, so start on a laptop and finish on a phone. * Your listening shows on your **Calendar**, with your sessions, journal entries and check-ins. ## Background sound Put a looping background sound under a session: ocean waves, gentle rain, forest, mountain stream, night crickets or a crackling fire. Use the control in the expanded player or the **Background sound** panel in your settings, with its level slider. The level is per device. ## Listening offline You can't. Sessions stream and there's no download, so you need a connection. ## What your therapist can see Nothing — not which sessions you played, not how far you got, not how often you open the library. Tell them if you want them to know. See [Messages](/clients/messages).